EP #133: Helping Yourself and Helping Others
It’s more important than ever before to seek help when you need it. There are many resources out there but you’re not going to be sold. You MUST desire to heal.
Mental health doesn’t come easy these days but it doesn’t get the same attention as its physical counterpart. It’s popular to share one physical fitness journey. Mental fitness should get the same attention.
Today’s guest is Jason Hopcus. He’s spent decades working in the mental health community and has a compassionate yet aggressive approach to encouraging mental care. He leads multiple organizations and is not shy about his belief in taking care of one’s mind and body. They are undoubtedly connected and his desire is that more people act on taking care of the full system. Get ready for an inspiring conversation on wellness.
What You'll Learn In Today's Episode:
The importance of human connection
The communities that Jason works with
How entrepreneurs can find growth
The point of challenging things
How entrepreneurs can apply challenges
What is NAMI?
About NAMI’s work
How seasons of life can bring struggle
How Jason keeps his own mental focus
The importance of sleep, water, and exercise
How Jason is building with ambassadors
How to find your passion
Why research is important
How tax benefits aren’t the only part of non-profits
What fills Jason’s cup
The depth of thought it takes to find purpose
About the journey, if making a difference
How to engage in a community in need
Ideas Worth Sharing:
“It is the fundamental baseline that most of us seek in our lives.” - Jason Hopcus speaking about connection
“I don’t think it’s a young person's problem. I think it’s adults also.” - Jason Hopcus
“There’s never been a better time for us to talk about how we support one another.” - Jason Hopcus
“Everyone struggles.” - Jason Hopcus
“It teed us up to talk about things we’re struggling with in a way that we never have before.” - Jason Hopcus
“I will say, by in large, that collectively people are starting to talk about what they’re dealing with exponentially more than they ever have before.” - Jason Hopcus
“Our current traditional system assumes people are willing to do more to help themselves.” - Jason Hopcus
“We don’t remind people of the steps they can self-empower themselves to take.” - Jason Hopcus
“The supply is far less than the demand.” - Jason Hopcus
“There’s going to be an impetus that we have to rely on ourselves a little more.” - Jason Hopcus
“Wherever you go, there you are.” - Jason Hopcus
“Most of us want validation that we’re are good enough.” - Jason Hopcus
“Most people don’t change until what they’re doing is too painful or they’re forced to.” - Jason Hopcus
“I’ve worn a lot of hats in NAMI.” - Jason Hopcus
“We go through seasons that may not show up in a way that we are proud of.” - Jason Hopcus
“I didn’t know where to begin.” - Jason Hopcus
“I subscribe to the servant leader mode.” - Jason Hopcus
“No two days are the same.” - Jason Hopcus
“It’s not just me anymore.” - Jason Hopcus
“I’m really trying to create ambassadors.” - Jason Hopcus
“I know what it’s like to be in the depths of despair.” - Jason Hopcus
“Youth see mental health differently than we do as adults.” - Jason Hopcus
“They are struggling at alarming rates.” - Jason Hopcus
“At the end of the day, if you have a brain, you have mental health.” - Jason Hopcus
“We don’t treat the brain and the body as one system.” - Jason Hopcus
“I’ve noticed a lot more opportunities or avenues to share more.” - Bob DePasquale
“Anyone can do what you’re supposed to do or what you’re forced to do.” - Bob DePasquale
Resources In Today's Episode:
Bob’s Book - Personal Finance in a Public World
This week’s E-Impact Blog Entry
Episodes Referenced:
